Health Tips: Easy Lunch Ideas For Work & School!

Preparing meals for work and school could be a little troublesome sometimes, but don’t let that stop you from packing healthy lunches for work or school! Check out this video by NikkiPhillippi for some easy lunch ideas for work & school!  

Health Alert: Japanese Encephalitis

  “Japanese encephalitis (JE) is a disease spread through mosquito bites. Symptoms usually take 5-15 days to develop and include fever, headache, vomiting, confusion, and difficulty moving. Symptoms that develop later include swelling around the brain and coma. JE is a serious disease that may cause death.” –  (CDC)  

Office Tips: Healthy Habits

  Health is wealth! Check out some of these quick and helpful tips by Visually on how to stay healthy despite your busy schedule at work.  

Health Tips: UTI Prevention

UTI or urinary tract infection (UTI) is an infection in any part of your urinary system. Check out this post to learn some tips by Mayo Clinic Staff on how to avoid UTI.      

Health Tips-Why sitting is bad for you

Do you find yourself sitting  on your office chair all day long? Murat Dalkilinç of TED-Ed explained some reasons why we should always stand up and move around even at work. Check this video out.

Health Tips: 6 Ways to Prevent Hypertension

Preventing high blood pressure can reduce heart attack, stroke and serious illnesses. Everyday Health [everydayhealth.com] shared some ways to prevent hypertension.      

Health News: How to Prevent Diabetes

Dictionary.com defines diabetes as “. a disorder of carbohydrate metabolism, usually occurring in genetically predisposed individuals, characterized by inadequate production or utilization of insulin and resulting in excessive amounts of glucose in the blood and urine, excessive thirst, weight loss, and in some cases progressive destruction of small blood vessels leading to such complications as…

Health News: Dengue Prevention Tips

According to W.H.O. (World Health Organization), dengue is fast emerging pandemic-prone viral disease in many parts of the world. Here are some tips that can help us prevent dengue.