In our desire to provide training materials for your development targets, we would like to invite you to check this post.
- Introduction to Stress Management
- Breathing Exercises
- Progressive Muscle Relaxation
- Imagery and Visualization
- Cognitive Behavioral Tools
- Stress Management and Wellness Plan
For Douzone employees, you may use the link below:
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***DISCLAIMER: The Iamdouzone Blog doesn’t own any of the pictures, videos, articles or excerpt of the article/s featured above. Credits to the owner/s were properly stated.
