Health Tips: Health and Nutrition Tips That Are Actually Evidence-Based

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There are a lot articles about Health Tips that we see online. Thus, it is important to know which ones are well supported by research.

Source: Pixabay

Health Line gave us some health and nutrition tips that are actually based on good science:

  • Do some cardio
  • Eat eggs, yolk and all
  • Avoid processed junk food (eat real food instead)
  • Don’t fear coffee
  • Don’t go on a diet
  • Get enough sleep
  • Take care of your relationships
  • Drink some water, especially before meals
  • Make sure to eat enough protein
  • Eat vegetables and fruits

To read more health tips, please click here.

***DISCLAIMER: The Iamdouzone Blog doesn’t own any of the pictures, videos, articles or excerpt of the article/s featured above. Credits to the owner/s were properly stated.

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