There are a lot articles about Health Tips that we see online. Thus, it is important to know which ones are well supported by research.
Health Line gave us some health and nutrition tips that are actually based on good science:
- Do some cardio
- Eat eggs, yolk and all
- Avoid processed junk food (eat real food instead)
- Don’t fear coffee
- Don’t go on a diet
- Get enough sleep
- Take care of your relationships
- Drink some water, especially before meals
- Make sure to eat enough protein
- Eat vegetables and fruits
To read more health tips, please click here.
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