PREMIUM TALKING TIPS: How Adopting a ‘Seasonal Diet’ Can Make You Healthier

Don’t have any idea on what topic to discuss for Premium Talking Today? Then, please check out this article by Health Line . 

Source: The Natural Nutritionist

Proponents say eating foods that are in season provides nutrients to match the conditions of a particular time of year.
When the mercury starts climbing and you find yourself itching for a lemon juice, that may be more than your taste buds talking. It might be your body’s way of telling you the nutrients it needs.

That’s according to Susan Rappaport, nutrition counselor and founder of NuYu Revolution, an exercise studio in New York City.
Rappaport is describing a theory known as seasonal eating. The idea goes beyond eating simply the fruits and vegetables that are in season because they are less expensive or taste better.

Health Line

To read the full article, please click here.

Article Source: Health Line

To see the slides, please use this link:

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