All Posts

Premium Talking Tips: To Avoid Overeating, Choose Foods That Take Time to Digest

Don’t have any idea on what topic to discuss for Premium Talking today? Then, please check out this article by The Chosunilbo

 

hunger-413685_960_720.jpg

Source: Pixabay 

 

 

Certain meals leave us wanting more to eat, while others leave us full for a long time. This is because some foods take longer to digest than others, resulting in varying levels of satiation. We feel hungry when our stomach is empty. Eating foods that take longer to move through the stomach keep us feeling full for longer, preventing us from overeating. Fat, for example, stays in the stomach longer than carbohydrates do. Carbohydrates stay in the stomach for about three hours, while it takes six hours to digest fat. -The Chosunilbo

 

To read the full article, please click here.

Article Source: The Chosunilbo

To see the slides, please use this link:

\\duzonenh2\blog$\01 Blog Posting\2018\04 April\2\Premium Talking

 

So... What have you to say?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s