Premium Talking Tips: To Avoid Overeating, Choose Foods That Take Time to Digest

Don’t have any idea on what topic to discuss for Premium Talking today? Then, please check out this article by The Chosunilbo


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Certain meals leave us wanting more to eat, while others leave us full for a long time. This is because some foods take longer to digest than others, resulting in varying levels of satiation. We feel hungry when our stomach is empty. Eating foods that take longer to move through the stomach keep us feeling full for longer, preventing us from overeating. Fat, for example, stays in the stomach longer than carbohydrates do. Carbohydrates stay in the stomach for about three hours, while it takes six hours to digest fat. -The Chosunilbo


To read the full article, please click here.

Article Source: The Chosunilbo

To see the slides, please use this link:

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