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Health Tips: 5 Tips to Stay Healthy If You Sit at a Computer All Day



Health is wealth! Start the habit of a healthy lifestyle. Check out this post by TIME for some tips on how to stay healthy if you sit at a computer all day.






Article by TIME:

1. Give your monitor a second look.

If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. According to Dr. Jim Sheedy, director of the Vision Performance Institute at Pacific University, the top of your the screen should be level with your eyes. The ideas is to get the eyes looking down about 10 degrees. If it’s any lower or higher, computer users will adapt to it by moving their head. If your screen is to low, your head points down, causing neck and back aches. High displays, meanwhile, contribute to dry eye syndrome.

2. Poor posture? Take it on the chin.

Poor posture is something that every office-based employee should consider throughout their day. Most people sitting at a computer get drawn into the screen, which means they crane their necks forward. This imbalance puts strain on the neck and spine. It’s like holding a bowling ball with one hand, says Dr. James Bowman, of Portland, Ore.-based Solutions Chiropractic. If your arm is vertical underneath, it puts less strain on the muscles, but lean that ball forward and your muscles have to compensate to keep it aloft. Sitting at a desk, that bowling ball is actually our head, so Bowman recommends chin retractions, or making a double chin, to keep the neck and spine lined up underneath.

“It’s probably the most effective single exercise you can do for the upper back and neck,” he says.

To read the full article, please click here. 


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