Don’t have any idea on what topic to discuss for Premium Talking today? Then, please check this out article by The Chosunilbo.
“One modern source of discomfort is overdependence on smart devices. It is advisable to refrain from using smartphones for a couple of hours before going to bed. Bright blue light from smartphones disrupts biorhythms and can cause insomnia. Don’t get in the habit of using the devices during meals, as it reduces movement and induces excessive eating. -Kim Chul-joong
Click here to read the article.
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