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Premium Talking Tips: How to Stay Healthy Until the End of Life

Don’t have any idea on what topic to discuss for Premium Talking today? Then, please check this out article by The Chosunilbo.

 

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“One modern source of discomfort is overdependence on smart devices. It is advisable to refrain from using smartphones for a couple of hours before going to bed. Bright blue light from smartphones disrupts biorhythms and can cause insomnia. Don’t get in the habit of using the devices during meals, as it reduces movement and induces excessive eating.

-Kim Chul-joong

Click here to read the article.

To see the slides, please use the link below:

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