Too lazy or too busy to exercise but you still want to stay in good shape? Try planking. It’s easy. It won’t take much of your time, but it will surely benefit you! Check out this tip by Lifehack
“Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.”
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