Health Tips: 7 Amazing Things That Will Happen When You Do Plank Every Day

Too lazy or too busy to exercise but you still want to stay in good shape? Try planking. It’s easy. It won’t take much of your time, but it will surely benefit you! Check out this tip by Lifehack




“Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.” 

To read the full article and watch the video, please click here. 


So... What have you to say?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s