We celebrated International Women’s Day last March 8. In line with this, here are some health tips from Mercury Drug that will help make women more active members of our society.
Zap your stress.Stress can have significant health consequences, from infertility to higher risks of depression, anxiety and heart disease.
stones and may even increase the risk of heart disease. Under-50 women should aim form 1,000 mg per day, while over-50 women should get 1,200 mg per day, which you can easily get through three servings of calcium- rich foods like milk, salmon and almonds.